New Here? Start Here.

Welcome to 417 Functional Fitness!

If you’re new here—hi! I’m so glad you found me. Before jumping into a class, I ask that all new clients start with a quick consult.

This gives me a chance to:

  • Hear your goals

  • Learn about any injuries or special considerations

  • Make sure you’re set up for success in the right program

➡️ Please don’t book a group class yet.
Let’s connect first, and I’ll walk you through what to expect.

Book Your Free Consult

tap here to schedule now — it’s quick, easy and free, we will hop on a call, easy peasy.

“Her classes offer individualized attention focused on safe form and realistic progressions.”
— Katie

417 Functional Fitness for real life.

Looking for Women’s Group Fitness in Auburn, California?

417 Functional Fitness is a Christ-honoring space to grow stronger, move better, and feel supported.
We offer small group training and one-on-one coaching focused on functional strength, smart mobility, and long-term health—right here in Auburn.

Whether you’re new to fitness, coming back from a break, or just craving a more personal and encouraging environment, our workouts are designed with your season of life in mind.
No pressure—just purpose, community, and progress that lasts.

Let’s train for real life, with strength that serves.

Person with glasses taking a selfie in a gym, featuring yoga mats, an orange foam roller, and adjustable dumbbells in the background.

“She swiftly adapted and created a program that challenged me while protecting the areas that needed recovery.”

“Her space is so special — full of touches you can’t find anywhere else.”

“She swiftly adapted and created a program that challenged me while protecting the areas that needed recovery.” “Her space is so special — full of touches you can’t find anywhere else.”